32 gm (Take 1-3 servings daily or as suggested by the dietitian)
Those who want to build muscles
Any sports athletes to support increase in protein needs
A working man/women who have a sedentary lifestyle to meet their daily protein needs supporting any kind of exercise.
Senior citizens to support healthy aging in consultation with their family physician.
Best time of intake
With any low protein meal
METHOD OF PREPARATION
Take 200 ml cold milk in a shaker.
Add 2 scoops (about 32 g) of Venky’s Egg 'n' Whey to it.